Popular
Parmesan Caesar Salad
$9.75 520 cal
Fresh Made Salads 4 items · updated August 2026
Wendy's Salads Menu with Prices
Four fresh made salads, each at $9.75, with 34+ grams of protein and full calorie figures.
4
items on this menu
$9.75
cheapest item, the Parmesan Caesar Salad
$9.75
average price across the menu
575
average calories per item
All Wendy's Fresh Made Salads Menu Items (4)
Popular
Cobb Salad
$9.75 660 cal
Apple Pecan Salad
$9.75 510 cal
Taco Salad
$9.75 610 cal
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Every Price
Wendy's Fresh Made Salads Prices and Nutrition
Every fresh made salads item sorted from cheapest to most expensive, with the calorie count and the nutrition figures Wendy's publishes for each one.
| Item | Price | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Parmesan Caesar Salad | $9.75 | 520 | 34 g | 15 g | 1,240 mg |
| Cobb Salad | $9.75 | 660 | 38 g | 18 g | 1,180 mg |
| Apple Pecan Salad | $9.75 | 510 | 31 g | 43 g | 1,160 mg |
| Taco Salad | $9.75 | 610 | 28 g | 39 g | 1,510 mg |
Prices are typical United States menu prices and vary by location. Data compiled from publicly available Wendy's information. Updated 26 August 2026. Spotted something wrong? Tell us.
Wendy's menu with prices
Every one of the 150 items Wendy's sells in the United States, with the figure you pay and the figure you eat, on a single page.
$9.75 cheapest item in this menu Worth Knowing
What You Get for the Salad Price
At $9.75 a Wendy's salad costs more than any sandwich on this site except the largest burgers, and the value shows up in protein rather than price. The Cobb Salad delivers 38 grams for 660 calories, a ratio no burger on the hamburgers menu matches. Anyone counting protein per calorie is better served here than anywhere else on the menu.
Half size portions appear at some locations at a lower price, though availability varies by franchise and they are not on the national board. Every salad is assembled after the order is placed, which is where the fresh made name comes from, and it also means the lettuce mix arrives cold rather than pre dressed and sitting.
The Detail
About the Wendy's Fresh Made Salads Menu
Wendy's builds 4 full size salads to order, and all four are priced at $9.75. They carry more protein than most sandwiches on the menu: the Cobb Salad leads at 38 grams, followed by the Parmesan Caesar at 34 grams.
Calories run from 510 for the Apple Pecan Salad to 660 for the Cobb, which means these are real meals rather than side dishes. The Taco Salad at 610 calories uses the same chili that sells on the sides menu, and the Apple Pecan pairs grilled chicken with apples, pecans and blue cheese.
Dressing is packaged separately on every salad, so the calorie figures above cover the bowl as served. Adding a full dressing packet can push the total up by 100 to 300 calories depending on which one comes with the salad. For a lighter option at a lower price, the Grilled Chicken Wrap on the chicken menu costs $5.99 at 420 calories.
Keep Looking
Explore Other Wendy's Menus
Every category on the board, with item counts and starting prices.
Breakfast 28 items · from $1.39 Hamburgers 17 items · from $1.59 Chicken, Nuggets & Tenders 17 items · from $2.34 Combo Meals 15 items · from $10.48 Frosty 15 items · from $1.70 Fries & Sides 16 items · from $1.45 Drinks 23 items · from $1.82 Coffee 6 items · from $1.82 Kids' Meal 10 items · from $1.45 Biggie Bag & Biggie Deals 6 items · from $4.88 Everyday Value Menu 8 items · from $1.59 Desserts, Cookies & Sweet Treats 5 items · from $1.99
Good to Know
Wendy's Fresh Made Salads Menu Questions
The questions people ask most about this part of the menu, answered with current figures.
All four fresh made salads cost $9.75: Parmesan Caesar, Cobb, Apple Pecan and Taco Salad. Half size portions sell for less where they are offered, though they are not on the national menu.
The Cobb Salad leads at 38 grams of protein for 660 calories. The Parmesan Caesar follows at 34 grams and the Apple Pecan carries 31 grams.
The Apple Pecan Salad at 510 calories is the lightest, before dressing. The Parmesan Caesar is close at 520 calories with 34 grams of protein.
The figures on this page cover the salad as it is served, with dressing packaged on the side. A full dressing packet typically adds between 100 and 300 calories, so using half of it is the easiest way to keep the total down.
The Taco Salad builds on a lettuce blend with chili, shredded cheese, diced tomato, sour cream and tortilla chips. It costs $9.75 at 610 calories and 28 grams of protein, and the chili is the same one sold by the cup on the sides menu.
Wendy's assembles each salad after the order is placed rather than holding pre made bowls, which is why the menu calls them fresh made. Chicken is grilled or breaded to order depending on the salad.
Grilled chicken is already part of the Apple Pecan and Parmesan Caesar builds. Swaps and additions are handled at the counter and vary by location, and any protein change alters the calorie and protein numbers listed above.